Reframing Challenges: The Power of Positive Language in Healing
It's common to describe personal challenges in terms of battles. "I'm battling anxiety," "I'm fighting against depression," or "I'm...
top of page
Search
- Jun 22
- 3 min
Embracing the Layers of Healing: Understanding Setbacks as Progress
I want to address a common concern many of us face on our healing journeys: the recurrence of old symptoms or behaviors. When this...
- Apr 19
- 2 min
The Power of Baby Steps: Embracing Progress in Healing
In life, we often find ourselves on journeys of healing—whether recovering from a physical injury, navigating emotional wounds, or...
- Apr 9
- 2 min
Embracing Vulnerability: How to be More Emotionally Vulnerable.
The Strength in Wearing Your Heart on Your Sleeve In a world that often encourages us to guard our emotions and keep our vulnerabilities...
- Mar 10
- 2 min
The Benefits of Functional Nutrition Counseling
In the vast landscape of health and wellness, the one-size-fits-all approach often falls short of addressing the unique needs of individuals
- Mar 5
- 3 min
How Emotion Code Can Improve Symptoms and Promote Growth
In the intricate tapestry of human existence, the body is a reservoir of energies, both seen and unseen. Ancient healing practices and...
- Feb 25
- 2 min
Hypnobirthing: What Is It & How Can It Help? A Deep Dive Into the World of Hypnosis for Childbirth.
A Deep Dive into the World of Hypnobirthing
- Feb 4
- 2 min
Intuitive Eating and Hypnotherapy: An Alternative Approach to Diets and Weight Gain
In a world obsessed with fad diets and quick fixes for weight loss, a refreshing paradigm shift has emerged, emphasizing the importance...
- Nov 4, 2022
- 1 min
145 Ways Hypnotherapy May Help You
From anxiety, abandonment, and shame to writer's block. Find out all the ways hypnotherapy can help!
- Aug 20, 2021
- 5 min
What is Quantum Biofeedback?
Optimal health requires looking at the body as a system. To properly support this system, nutrition and exercise are crucial components,...
- Jul 31, 2021
- 1 min
Quantum Consciousness
Check out this excellent article written by Dr. Douillard explaining Quantum principles. We are all connected regardless of time or space!
- Jul 31, 2021
- 1 min
Help Children Release
"The impact that emotions have on our physiology is well documented in scientific literature. We commonly refer to emotions as either...
- Jul 31, 2021
- 1 min
Interview with Amber McKenzie of Natural Awakenings
Hear me talk about Quantum Biofeedback and a bit about Emotion Code and heart walls.
- Jul 31, 2021
- 2 min
Perspectives
This is a view of my mom’s hometown in Turin, Italy. I took this picture almost eight years ago. Turin is a city of life, hustle and...
- Jul 31, 2021
- 1 min
Why Your Brain Needs Idle Time
In a world filled with endless demands that most people expect to be accomplished yesterday, learn why it's good for you to be idle....
- Jul 31, 2021
- 1 min
Mysteries of the Heart
How do coherent and incoherent heart patterns affect us? Read more to discover some fascinating facts about the power of the heart!
- Jul 31, 2021
- 1 min
Do you want to live to 100?
"If you’re looking to live to 100, you may want to watch more than your diet. A study of people in remote Italian villages who lived past...
- Jul 31, 2021
- 1 min
Hormone Healthy Hot Chocolate
Who says hot chocolate can't be healthy? Check out this fantastic recipe! Your hormones will love it!
- Jul 31, 2021
- 1 min
Stress Reduction Tips
Consider some simple steps to lower day-to-day stress, especially during the holiday season! Meditation Breathing Exercises Organizing...
- Jul 31, 2021
- 1 min
Deep Breathing and the Nervous System
Deep breathing has amazing benefits to the nervous system. Learn more about Dr. Weil's 4-7-8 breathing exercise.
Spokane Hypnosis, Life Coaching & Functional Nutrition Services
bottom of page