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The Mind-Body Connection & Seasonal Changes: Aligning with Spring
As winter fades and spring emerges, something shifts—not just in nature, but within us. The days grow longer, the air feels lighter, and...
Mar 163 min read


How Does Quantum Biofeedback Work?
Quantum biofeedback is an innovative approach to wellness that taps into the body’s energetic field to promote restoration and balance....
Jan 63 min read


Does Hypnosis Really Work for Anxiety?
In today's fast-paced world, anxiety has become a familiar companion for many.
Oct 26, 20243 min read


Reframing Challenges: The Power of Positive Language in Healing
It's common to describe personal challenges in terms of battles. "I'm battling anxiety," "I'm fighting against depression," or "I'm...
Jul 10, 20242 min read


Embracing the Layers of Healing: Understanding Setbacks as Progress
I want to address a common concern many of us face on our healing journeys: the recurrence of old symptoms or behaviors. When this...
Jun 22, 20243 min read


The Power of Baby Steps: Embracing Progress in Healing
In life, we often find ourselves on journeys of healing—whether recovering from a physical injury, navigating emotional wounds, or...
Apr 19, 20242 min read


Embracing Vulnerability: How to be More Emotionally Vulnerable.
The Strength in Wearing Your Heart on Your Sleeve In a world that often encourages us to guard our emotions and keep our vulnerabilities...
Apr 9, 20242 min read


The Benefits of Functional Nutrition Counseling
In the vast landscape of health and wellness, the one-size-fits-all approach often falls short of addressing the unique needs of individuals
Mar 10, 20242 min read


How Emotion Code Can Improve Symptoms and Promote Growth
In the intricate tapestry of human existence, the body is a reservoir of energies, both seen and unseen. Ancient healing practices and...
Mar 5, 20243 min read


Hypnobirthing: What Is It & How Can It Help? A Deep Dive Into the World of Hypnosis for Childbirth.
A Deep Dive into the World of Hypnobirthing
Feb 25, 20242 min read


Intuitive Eating and Hypnotherapy: An Alternative Approach to Diets and Weight Gain
In a world obsessed with fad diets and quick fixes for weight loss, a refreshing paradigm shift has emerged, emphasizing the importance...
Feb 4, 20242 min read


145 Ways Hypnotherapy May Help You
From anxiety, abandonment, and shame to writer's block. Find out all the ways hypnotherapy can help!
Nov 4, 20221 min read


What is Quantum Biofeedback?
Optimal health requires looking at the body as a system. To properly support this system, nutrition and exercise are crucial components,...
Aug 20, 20215 min read


Quantum Consciousness
Check out this excellent article written by Dr. Douillard explaining Quantum principles. We are all connected regardless of time or space!
Jul 31, 20211 min read


Help Children Release
"The impact that emotions have on our physiology is well documented in scientific literature. We commonly refer to emotions as either...
Jul 31, 20211 min read


Interview with Amber McKenzie of Natural Awakenings
Hear me talk about Quantum Biofeedback and a bit about Emotion Code and heart walls.
Jul 31, 20211 min read


Perspectives
This is a view of my mom’s hometown in Turin, Italy. I took this picture almost eight years ago. Turin is a city of life, hustle and...
Jul 31, 20212 min read


Why Your Brain Needs Idle Time
In a world filled with endless demands that most people expect to be accomplished yesterday, learn why it's good for you to be idle....
Jul 31, 20211 min read


Mysteries of the Heart
How do coherent and incoherent heart patterns affect us? Read more to discover some fascinating facts about the power of the heart!
Jul 31, 20211 min read


Do you want to live to 100?
"If you’re looking to live to 100, you may want to watch more than your diet. A study of people in remote Italian villages who lived past...
Jul 31, 20211 min read


The Mind-Body Connection & Seasonal Changes: Aligning with Spring
As winter fades and spring emerges, something shifts—not just in nature, but within us. The days grow longer, the air feels lighter, and...


How Does Quantum Biofeedback Work?
Quantum biofeedback is an innovative approach to wellness that taps into the body’s energetic field to promote restoration and balance....


Does Hypnosis Really Work for Anxiety?
In today's fast-paced world, anxiety has become a familiar companion for many.
Spokane Hypnosis, Life Coaching & Functional Nutrition Services
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