Optimal health requires looking at the body as a system. To properly support this system, nutrition and exercise are crucial components,...

Check out this excellent article written by Dr. Douillard explaining Quantum principles. We are all connected regardless of time or space!

Check out my article on the benefits of Emotion Code for children in the Natural Awakenings Inland Northwest Magazine!

Hear me talk about Quantum Biofeedback and a bit about Emotion Code and heart walls.

This is a view of my mom’s hometown in Turin, Italy. I took this picture almost eight years ago. Turin is a city of life, hustle and...

In a world filled with endless demands that most people expect to be accomplished yesterday, learn why it's good for you to be idle....

How do coherent and incoherent heart patterns affect us? Read more to discover some fascinating facts about the power of the heart!

"Changing environments, extraordinary stress, and the autoimmunity epidemic"

"If you’re looking to live to 100, you may want to watch more than your diet. A study of people in remote Italian villages who lived past...

Who says hot chocolate can't be healthy? Check out this fantastic recipe! Your hormones will love it!

Consider some simple steps to lower day-to-day stress, especially during the holiday season! Meditation Breathing Exercises Organizing...

Deep breathing has amazing benefits to the nervous system. Learn more about Dr. Weil's 4-7-8 breathing exercise.

Read a great guide to essential oils!

Read more about epigenetic inheritance.

Vagus nerve balance plays a key role in health. Biofeedback is an incredibly supportive modality to help support nervous system health!​

Read a fascinating interview with Bruce Lipton, Ph.D. Learn the effects and impact of energy on humans.

Read a fascinating study of the effects of trauma on future generations from Scientific America.

What is stress? It is often perceived as an event that causes worry or anxiety: a work or school project, family difficulties, major life...