145 Ways Hypnotherapy May Help You
From anxiety, abandonment, and shame to writer's block. Find out all the ways hypnotherapy can help!
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- Aug 20, 2021
- 5 min
Biofeedback Explained
Optimal health requires looking at the body as a system. To properly support this system, nutrition and exercise are crucial components,...
- Jul 31, 2021
- 1 min
Quantum Consciousness
Check out this excellent article written by Dr. Douillard explaining Quantum principles. We are all connected regardless of time or space!
- Jul 31, 2021
- 1 min
Help Children Release
Check out my article on the benefits of Emotion Code for children in the Natural Awakenings Inland Northwest Magazine!
- Jul 31, 2021
- 1 min
Interview with Amber McKenzie of Natural Awakenings
Hear me talk about Quantum Biofeedback and a bit about Emotion Code and heart walls.
- Jul 31, 2021
- 2 min
Perspectives
This is a view of my mom’s hometown in Turin, Italy. I took this picture almost eight years ago. Turin is a city of life, hustle and...
- Jul 31, 2021
- 0 min
- Jul 31, 2021
- 1 min
Why Your Brain Needs Idle Time
In a world filled with endless demands that most people expect to be accomplished yesterday, learn why it's good for you to be idle....
- Jul 31, 2021
- 1 min
Mysteries of the Heart
How do coherent and incoherent heart patterns affect us? Read more to discover some fascinating facts about the power of the heart!
- Jul 31, 2021
- 1 min
Why Are Autoimmune Disorders on the Rise?
"Changing environments, extraordinary stress, and the autoimmunity epidemic"
- Jul 31, 2021
- 1 min
Do you want to live to 100?
"If you’re looking to live to 100, you may want to watch more than your diet. A study of people in remote Italian villages who lived past...
- Jul 31, 2021
- 1 min
Hormone Healthy Hot Chocolate
Who says hot chocolate can't be healthy? Check out this fantastic recipe! Your hormones will love it!
- Jul 31, 2021
- 1 min
Stress Reduction Tips
Consider some simple steps to lower day-to-day stress, especially during the holiday season! Meditation Breathing Exercises Organizing...
- Jul 31, 2021
- 1 min
Deep Breathing and the Nervous System
Deep breathing has amazing benefits to the nervous system. Learn more about Dr. Weil's 4-7-8 breathing exercise.
- Jul 31, 2021
- 1 min
101 Uses and Benefits of Essential Oils
Read a great guide to essential oils!
- Jul 31, 2021
- 1 min
Mouse studies show memories can be inherited!
Read more about epigenetic inheritance.
- Jul 31, 2021
- 1 min
Benefit of Vagus Nerve Stimulation
Vagus nerve balance plays a key role in health. Biofeedback is an incredibly supportive modality to help support nervous system health!​
- Jul 31, 2021
- 1 min
Energy Balancing
Read a fascinating interview with Bruce Lipton, Ph.D. Learn the effects and impact of energy on humans.
- Jul 31, 2021
- 1 min
Trauma Can Be Inherited - Scientific America: Descendants of Holocaust Survivors Have Altered Stress
Read a fascinating study of the effects of trauma on future generations from Scientific America.
- Jul 31, 2021
- 3 min
Stress - it may be more than you think!
What is stress? It is often perceived as an event that causes worry or anxiety: a work or school project, family difficulties, major life...
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