HeartMath _ Mind-Body Wellness _ Spokane.jpg

HeartMath

I use HeartMath as an additional biofeedback method to help balance and regulate the nervous system. HeartMath has been shown to have positive benefits for focus, sleep, anxiety, fatigue, depression and much more. HeartMath technology is an innovative approach to improving emotional well-being. Learn to change your heart rhythm pattern to create physiological coherence; a scientifically measurable state characterized by increased order and harmony in our mind, emotions and body.

​*All new clients please schedule a consult prior to any service. In person and phone consults available. Some services can be provided via phone or Zoom.

**COVID-19 update: I use a hospital-grade disinfectant for my biofeedback equipment and am spending extra time sanitizing hard surfaces in between clients. Since sessions tend to run from 60 to 90 minutes, I have things set up so that we can maintain the 6ft social distancing recommended during the length of the session, as well as masks. If you have any signs of illness, please reschedule your appointment. I will also be asking all of my clients to wash their hands before sessions.  If you feel any level of discomfort coming in, and would prefer to reschedule, this is a reminder that certain services can be conducted remotely, from the comfort of your home.

"Mind-Body Wellness has been a life changer for me. It has been a pleasure to work with Jennifer over the last year. She is very welcoming and professional. I have had drastic improvements in my mental, physical and emotional health. I highly recommend Bio-feedback/emotion code to anyone wants to make positive changes in their well being."
"These services have helped me so much! It's amazing what I learn about my body every time I have a session with Jennifer. Thank you so much! I'm a huge fan!!"
"I cannot begin to tell you how well Emotion Code worked for her, it's like she's a completely different child! She's also been going to sleep in less than 15 minutes every night since, and that is huge because it normally takes about 2 hrs every night. Thank you so much!!"

What My Clients Are Saying