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Walnuts _ Mind-Body Wellness _ Spokane

Quantum Biofeedback
for stress reduction

Biofeedback is a great option for those who are looking for: holistic stress reduction, relaxation training, brainwave relaxation training, muscular re-education, pain management, sleep pattern entrainment. Biofeedback can be used by itself or in conjunction with many other therapies and modalities.

The body possesses the amazing ability of self-correction and healing given the right environment.

The goal is to restore balance by reducing stress through re-education. The body possesses the amazing ability of self-correction and healing given the right environment. Biofeedback training supports the body in a holistic fashion by honoring its interconnection and complexity. It neither treats or diagnosis, but can be a very powerful wellness modality in aiding the integration and balance of mind, body, and spirit - factors critical to optimal health. Biofeedback is a great option for those who are looking for: holistic stress reduction, relaxation training, brainwave relaxation training, muscular re-education, pain management, sleep pattern entrainment. Biofeedback can be used by itself or in conjunction with many other therapies and modalities. Some insurance plans cover biofeedback. Check with your insurance carrier and refer to CPT code 90901.

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Depending on wellness concerns, maintenance sessions can vary from 60 to 90 minutes. This option focuses on stress reduction and re-education of the body's systems and does not include nutritional advice or coaching. Separate functional nutrition sessions can be scheduled in tandem with biofeedback to give your needs the necessary focus and attention that they deserve. 


All first-time biofeedback appointments include:

  • A detailed intake form for you to fill out prior to our first appointment.

  • Appointment 1: During this appointment, we will delve into your intake form and gather all the information necessary to honor your story.  60 min.

  • Appointment 2: Biofeedback session, HRV and Coherence assessment along with HeartMath techniques to use at home for enhanced nervous system regulation. 90 min.

  • *Please see the Biofeedback section for detailed information on what biofeedback is and how it works.

​*All new clients please schedule a consult prior to any service. In-person and phone consults available. Some services can be provided via phone or Zoom.

"Jennifer is EXTREMELY knowledgeable about how our body can retrain itself back to optimal health using biofeedback, nutrition, emotion code, and/or HeartMath. I have used every one of these resources and found so much success that I have also had my whole family go see Jennifer for her services. Jennifer genuinely cares and wants to help you rediscover your health. My family and I cannot thank you enough Jennifer!"
"I have gone for myself and my son. My son has developmental delays and we are using biofeedback to help with early intervention and therapy services. Her office is a relaxing, inviting space. I recommend this for anyone considering a holistic approach on wellness and recovery. I was surprised how well my son did through his appointment."
"I have been a client of Jennifer's for a few years. I loved biofeedback therapy and am really enjoying emotion/body code as well. I have seen the benefits of these modalities with emotional balance, release and integration. Jennifer even worked with my kids and helped them with emotional issues as well. I highly recommend her services!"

What My Clients Are Saying

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