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Jul 31, 20211 min read
Deep Breathing and the Nervous System
Deep breathing has amazing benefits to the nervous system. Learn more about Dr. Weil's 4-7-8 breathing exercise.
Jul 31, 20211 min read
101 Uses and Benefits of Essential Oils
Read a great guide to essential oils!
Jul 31, 20211 min read
Mouse studies show memories can be inherited!
Read more about epigenetic inheritance.
Jul 31, 20211 min read
Benefit of Vagus Nerve Stimulation
Vagus nerve balance plays a key role in health. Biofeedback is an incredibly supportive modality to help support nervous system health!
Jul 31, 20211 min read
Energy Balancing
Read a fascinating interview with Bruce Lipton, Ph.D. Learn the effects and impact of energy on humans.
Jul 31, 20211 min read
Trauma Can Be Inherited - Scientific America: Descendants of Holocaust Survivors Have Altered Stress
Read a fascinating study of the effects of trauma on future generations from Scientific America.
Jul 31, 20213 min read
Stress - it may be more than you think!
What is stress? It is often perceived as an event that causes worry or anxiety: a work or school project, family difficulties, major life...
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