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Stress Reduction Tips

Consider some simple steps to lower day-to-day stress, especially during the holiday season!

  • Meditation

  • Breathing Exercises

  • Organizing your work and living spaces to be clutter-free, peaceful environments

  • Using a daily or weekly planner to track your schedule

  • Prioritizing tasks and focusing on one thing at a time

  • Delegating tasks whenever possible if you feel overwhelmed

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